EMDR Trauma Therapy

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Who can benefit from EMDR therapy?

EMDR therapy helps people of all ages. Therapists use EMDR therapy to address a wide range of challenges:

  • anxiety, panic attacks, and phobias
  • chronic illness and medical issues
  • depression and bipolar disorders
  • dissociative disorders
  • eating disorders
  • grief and loss
  • pain
  • performance anxiety
  • personality disorders
  • PTSD and other trauma and stress-related issues
  • sexual assault
  • sleep disturbance
  • substance abuse and addiction
  • violence and abuse
Prince Harry Speaks Out About His Experience with EMDR Therapy

Several recent articles report on a docuseries just released on Apple TV+ called “The Me You Can’t See” in which Prince Harry and Oprah Winfrey discuss mental health. In the docuseries, he is filmed demonstrating bilateral tapping in an EMDR therapy session.

Read more