Sometimes it is important to review where you are in your life, how you arrived in this place, and what is next for you.  I work collaboratively with adults as a team to accomplish clearly established goals, make sense of feelings or experiences, and then move on to what’s next in life, feeling happier, healthier and more whole.  You can expect to be treated with respect, understanding and compassion. I provide a warm, safe and comfortable setting.  You will be challenged and engaged to overcome burdens and look to a brighter future ahead.

Let’s work together to:

• Reduce stress and anxiety
• Improve mood and experience joy
• Let go of self-doubt and criticism
• Build satisfying relationships
• Increase self-confidence
• Grow spiritual connections
• Navigate life transitions
• Heal childhood wounds
• Grieve losses
• Effectively manage your emotions
• Move from victimhood to empowerment
• Feel confident in parenting
• Gain a collaborative relationship between divorced co-parents